Pregnant... and then stretch marks
You're pregnant, so first of all, congratulations. But now what? - Your belly is about to get big and stretch marks will appear and you'll no longer be able to go bare-chested.
Don't worry, don't worry. Take a deep breath and then remember that there's nothing you can do about it and when the time comes, you'll have plenty of other things to think about anyway ツ
It may not help much, but the fact is that stretch marks are a mystery that is hormonal in nature. Not everyone gets them, and not to the same degree from woman to woman.
Of the women who get stretch marks, there is a lot of doubt as to whether or not they could have been avoided. We don't specialise in stretch marks. However, we do know that there is a kind of psychological satisfaction for many women to do what they can to avoid them.
And here's where we can join in.
Stretch marks
When you get pregnant, biology tells us that your belly gets bigger and therefore automatically puts more pressure on it than normal.
If you take a nice balloon and inflate it halfway and then draw a nice pattern, you'll have your pre-pregnancy belly.
Now we slowly inflate the balloon more and you will immediately notice that the fine pattern cracks as it gets bigger.
Now, it's a little rude to compare a beautiful pregnant belly to a measly balloon, but you get the idea.
In principle, the same thing happens as your belly grows bigger and bigger during pregnancy.
Usually, the 6th or 7th month is when you are most at risk of stretch marks, as this is when the skin stretches the most.
But as a general rule, you're best off if you take preventative measures as early as possible.
Where stretch marks occur
It's not just pregnant women who get stretch marks. In fact, anyone can get stretch marks and it's not just on the stomach either.
Stretch marks are most commonly found on:
- Abdomen or Abdominal cavity - especially around the belly button
- Breasts
- Yard
- The bales
- Upper and lower arms
- Inner and outer thighs
Causes of stretch marks
This article focuses primarily on pregnant women, but others can benefit from the following prevention and management tips treatment for stretch marks.
The most common causes of stretch marks are
- Rapid weight gain - e.g. pregnancy or bodybuilding or rapid obesity
- Rapid weight loss - e.g. stress or dieting
- Rapid growth during puberty
WARNING: Essential oils/essential oils
We recommend that pregnant women stay away from essential or essential oils. These are simply too harsh. If you still can't stay away from them, the recommendation is that pregnant women should use a maximum of 1.25%. This means that out of 100 drops of oil, a maximum of 1.25 of them are from essential oils.
Preventing stretch marks
There are no miracle cures that can completely remove stretch marks, so the best thing you can do is prevent stretch marks from occurring in the first place.
When the skin is stretched as much as it is during pregnancy, it needs moisturising lubrication.
As a rule of thumb, once you have stretch marks, it may already be too late. It is therefore best to prevent rather than wait.
Almond oil: The gentle carer
Almond oil is one of nature's most treasured oils when it comes to caring for skin during pregnancy. Its gentle and nourishing properties make it an ideal ally against stretch marks and dry skin. Almond oil is extracted from sweet almonds and is rich in vitamin E, fatty acids and antioxidants that provide countless benefits for skin health.
Almond oil has a light and absorbent texture that makes it suitable for all skin types, even the most sensitive. During pregnancy, it's important to choose products that are gentle and free from harmful chemicals, which is where almond oil comes into play as a natural and safe solution.
One of the most remarkable properties of almond oil is its ability to moisturise and improve skin elasticity. When applied regularly, almond oil can help prevent stretch marks by keeping the skin supple and preventing it from stretching too much during pregnancy.
To get the most out of almond oil, you can gently massage it into the abdomen, hips and other areas prone to stretch marks. The massage process also stimulates blood circulation and increases the skin's natural healing capacity.
In addition to its stretch mark prevention properties, almond oil also has healing properties that can soothe itchy and irritated skin. Pregnant women who experience itching due to stretch marks or hormonal changes can benefit from applying almond oil to the affected areas to relieve discomfort.
Almond oil is also known to improve skin tone and texture. It can help reduce the visibility of scars and pigmentation, giving you a more even and radiant skin tone.
Although almond oil is safe and natural, it is always recommended to do a patch test on a small area of skin before using it on larger areas. This is to ensure you don't have any allergic reactions to the oil.
All in all, almond oil is a gentle and beneficial oil that can help you maintain the beauty and health of your skin during pregnancy. Make it a regular part of your daily beauty routine and enjoy its benefits as you prepare for your new journey as a mum.
Vegetable oils
Avocado oil: Nutrition in Abundance
Avocado oil is a veritable goldmine of nourishment for both skin and hair, and it's a great oil to use during pregnancy. As well as being a delicious and healthy ingredient in cooking, avocado is also a beauty ingredient that can give your skin and hair a health boost.
This rich, full-bodied oil is packed with essential fatty acids, antioxidants, vitamins and minerals that help maintain healthy skin and shiny hair. Avocado oil penetrates deep into the skin and provides intense moisturisation while protecting against dryness and itchiness.
During pregnancy, your skin goes through many changes due to hormonal shifts, which can result in dry and irritated skin. Avocado oil is an excellent solution to soothe and nourish the skin, keeping it smooth and supple.
One of the unique properties of avocado oil is its ability to promote collagen production in the skin. Collagen is an important protein that provides structure and elasticity to the skin. By maintaining healthy collagen production, avocado oil helps prevent stretch marks and maintain skin firmness.
Avocado oil is also rich in vitamin E, which acts as a powerful antioxidant. This antioxidant protects the skin from free radical damage and premature ageing. By including avocado oil in your beauty routine, you can achieve radiant skin with a youthful glow.
For hair, avocado oil is also a delight. It gives your hair the moisture and nutrition it needs, especially if you experience dry and damaged hair during pregnancy. Avocado oil can make your hair soft, shiny and more manageable.
You can use avocado oil as part of your face and body massage, or you can add it to your homemade skin and hair care recipes. Whether you choose to use it on its own or in combination with other natural oils, avocado oil is sure to transform your beauty routine.
As nourishing as a ripe avocado is for your body, avocado oil is as generous for your skin and hair. Treat yourself to this amazing oil and enjoy its countless benefits during your pregnancy and beyond. Your skin and hair will thank you for it with a radiant beauty that matches the joy you feel on your journey to motherhood.
Vegetable oils
Coconut oil: Nature's panacea
Coconut oil is nature's panacea, offering an incredible range of benefits for both skin and hair during pregnancy. This all-around oil is known for its many beneficial properties and is an essential beauty product for pregnant women.
One of the most remarkable features of coconut oil is its deep moisturising ability. It quickly penetrates the skin and provides intense nourishment, making it perfect for combating dry skin and reducing itchiness. Pregnant women who experience stretching and tension in their skin will love the soothing effect of coconut oil.
Coconut oil also has antimicrobial properties that help fight bacteria and fungi on the skin. This is especially useful if you experience acne breakouts or other skin problems during pregnancy. The natural antibacterial action will help keep your skin clean and free from impurities.
Another fantastic benefit of coconut oil is its ability to help prevent stretch marks. The moisturising effect of the oil makes the skin more elastic and resistant to stretching, reducing the chance of developing stretch marks. Regular massage with coconut oil on the abdomen and other stretch mark-sensitive areas will help maintain skin suppleness.
Coconut oil is also an essential beauty treatment for your hair during pregnancy. Hair can become dry and damaged due to hormonal changes, but with coconut oil you can regain its shine and strength. This nourishing oil penetrates the hair and helps seal in moisture, leaving it soft and manageable.
A bonus of coconut oil is its beautiful tropical scent, giving you a sense of relaxation and wellbeing. It can act as a natural aromatherapy to calm your mind and relieve stress during pregnancy.
You can use coconut oil as an all-in-one beauty treatment - use it as a face and body oil, hair oil, make-up remover and even as a soothing bath oil. With coconut oil, you have a versatile and natural solution for your beauty needs.
So let the magical powers of coconut oil pamper you during your pregnancy. With this versatile oil, you can stay radiant and nourish both your skin and hair in a gentle and natural way. Nature's panacea is waiting to give you the beauty and wellbeing you deserve as you embark on this wonderful journey towards motherhood.
Vegetable oils
Argan oil: The beauty elixir from Morocco
Argan oil is a true beauty elixir that has its roots in Morocco. Known for its many benefits for skin and hair, this magical oil has been loved by women for generations for its nourishing properties.
This precious oil is extracted from the fruit of the argan tree, which is only found in certain areas of Morocco. Argan oil is rich in antioxidants, essential fatty acids and vitamin E, making it a powerful ally for skin health.
One of the most remarkable properties of argan oil is its ability to fight signs of ageing. The antioxidants found in the oil help protect the skin from free radical damage that can lead to premature ageing. Regular use of argan oil can help reduce the appearance of fine lines and wrinkles, giving the skin a youthful glow.
Argan oil is also an ideal oil to combat dry skin and prevent stretch marks during pregnancy. Its deep moisturising properties penetrate deep into the skin and provide intense nourishment, making it more elastic and less prone to stretch marks. Regular massage with argan oil can keep your skin smooth, soft and nourished.
If you have acne-prone skin during pregnancy, argan oil is also a gentle oil that can help soothe and reduce inflammation. The anti-inflammatory properties of the oil can help soothe acne breakouts and reduce redness and irritation.
For your hair, argan oil is also a true saviour. If your hair is dry, damaged or frizzy, argan oil can make it soft, smooth and more manageable. The oil penetrates the hair and seals in moisture, leaving it shiny and healthy.
Make sure to choose a genuine and pure argan oil without additives or chemicals. Genuine argan oil has a nutty scent and a golden colour.
Treat yourself to the beauty elixir from Morocco and enjoy all the benefits of argan oil during your pregnancy. With this natural oil, you can achieve radiant, youthful skin and healthy, lustrous hair that will make you feel like a queen on your journey to motherhood.
Vegetable oils
Rosehip seed oil: Natural Skin Sensation
Rosehip seed oil is a natural skin sensation that has gained popularity in skin and beauty care around the world. This magical oil is extracted from the tiny seeds inside rosehip fruits and is known for its countless benefits for the skin, especially during pregnancy.
Rosehip seed oil is rich in essential fatty acids, antioxidants, vitamin A and vitamin C. These nutrients work together to promote healthy, radiant skin.
One of the most remarkable properties of rosehip seed oil is its ability to improve skin elasticity. During pregnancy, your skin undergoes many changes due to stretching and this can lead to the development of stretch marks. Rosehip seed oil is a powerful ally against stretch marks as it helps to make the skin more supple and resistant to stretching.
Rosehip seed oil is also known for its healing properties. It contains a high concentration of vitamin A, which is important for the skin's regeneration and healing process. This makes the oil suitable for treating scars, scar tissue and other skin problems that can occur during pregnancy.
Another benefit of rosehip seed oil is its ability to fight free radicals. The antioxidants in the oil protect the skin from free radical damage, which can lead to premature ageing and damage to the skin's structure. By using rosehip seed oil, you can maintain a youthful glow and protect your skin from environmental damage.
Rosehip seed oil is also an excellent moisturiser that penetrates deep into the skin for intense nourishment. It's suitable for all skin types, even the most sensitive, as it won't clog pores or cause irritation.
With rosehip seed oil, you have a natural and powerful ally to care for your skin during pregnancy. Gently massage the oil into your belly and other stretch mark-sensitive areas daily for best results. Enjoy the benefits of this natural skin sensation and let your skin glow with beauty and well-being on your journey to motherhood.
Vegetable oils
Jojoba Oil: Balancing Beauty
Jojoba oil is a beauty sensation that offers a unique balance for both skin and hair. This versatile oil has gained popularity for its many benefits, especially during pregnancy.
Jojoba oil is actually not an oil, but a wax extracted from the seeds of the jojoba plant. This wax-like structure resembles the skin's natural sebum, making jojoba oil a perfect natural moisturiser.
One of the most remarkable properties of jojoba oil is its ability to balance the skin's natural oils. Pregnant women often experience hormonal changes that can lead to oily or dry skin. Jojoba oil helps to regulate sebum production and keep skin balanced, giving you a more even and healthy skin tone.
Jojoba oil is also an excellent oil for acne-prone skin during pregnancy. Its non-comedogenic properties mean it won't clog pores and reduces the risk of acne breakouts. It also has anti-inflammatory properties that can soothe and reduce redness of the skin.
For hair, jojoba oil is also a beauty sensation. It penetrates deep into the hair shafts and prevents moisture loss, leaving hair soft and lustrous. Jojoba oil is also useful for soothing an irritated scalp and reducing dandruff.
A bonus of jojoba oil is its versatility. It can be used as a pure face and body oil, but it can also be mixed with other natural oils or ingredients to customise your beauty products.
Jojoba oil is a light and non-greasy oil suitable for all skin types, even the most sensitive. It quickly penetrates the skin, leaving it silky soft and nourished.
With jojoba oil, you have a natural and balancing beauty product that helps you maintain healthy, radiant skin and shiny, healthy hair. Give your skin and hair the love it deserves by pampering them with the beauty benefits of jojoba oil during your pregnancy and beyond.
An extra shot of vitamin E
Vitamin E is a pure antioxidant for the skin, making it softer and more supple - supple if you will. You can therefore feel good about mixing some argan oil or prickly pear cactus oil, both of which contain high amounts of vitamin E.
Natural Raw Materials
Food
Eat a varied diet - The skin is kept healthy by eating a varied diet with essential oils such as fish oil and evening primrose oil (for internal use). Vitamin E, iodine, zinc and sulphur are also said to help keep skin healthy.
Hydration
Keep your body hydrated with plenty of fluids. Read more about fluids and suspected dehydration here.
Treatment for stretch marks
There is basically no product that can effectively remove stretch marks completely. We're talking more about smoothing them out and making them less visible, which they do over time.
Over time, stretch marks begin to fade. Often bluish or purple in colour, they can eventually fade more as they diminish.
Tamanu oil in the fight against stretch marks
Stretch marks are caused by rapid stretching of the skin. The hormones prevent the connective tissue cells from developing collagen and elastin fibres, which are vital for keeping the rapidly growing skin taut. The consequence of this is that the supportive material is now missing when the skin is stretched, resulting in the fibres in the connective tissue breaking.
As the skin is not prepared for the change in shape (when stretched), this results in the outer layer of the skin (the dermis) cracking.
Since stretch marks are mainly caused by rapid weight gain and loss, regular use of Tamanu oil Promote new skin growth and elasticity in growing skin.
Vegetable oils
Morten Pauch
CEO & Oil Magician
One of two life souls. Daily driver on the webshop and with a keen interest in the small details. I started chleopatra.dk in 2013 - at the request of my dear wife Liezel. The idea was simple. To create a webshop selling pure vegetable oils for skin and hair. I soon realised that I didn't know much about these products. Fortunately, that has changed, as I have continuously educated myself, researched topics and continue to stay informed on the topic of natural skin and hair care products.
As a result, I now have a wealth of knowledge about oils, butter, clay and many other natural ingredients for healthy skin care. Oils and pure cosmetics have truly got under the skin. Born without much thought about natural cosmetics and hygiene, but have been opened up to this new world that really dates back to the earliest times. It's this new interest in facts and details that you'll find and learn more about in my articles here on the blog and when you call us.
Final thoughts
Pregnancy is a unique journey and taking care of your skin and hair is essential for your wellbeing. Natural oils and botanical ingredients are beneficial and safe choices that can help you avoid stretch marks and maintain a radiant glow. With the wealth of natural products available, there's no need to compromise on your beauty or health.
Let's embrace nature's gifts and pamper ourselves with tender loving care. Whether you choose almond oil, coconut oil or a combination of oils, you will be rewarded with the most beautiful pregnancy skin and hair. Take these tips and information with you and remember that the best version of yourself is radiant inside and out.
Summary
- As a starting point - prevent the appearance of stretch marks. Once they appear, the damage is done, so to speak.
- Use mild cold-pressed, organic oils possibly with added vitamin E. Massage where stretch marks may appear - lower and upper abdomen, thighs and buttocks. Use oils regularly to prevent stretch marks.
- Avoid essential oils and never use more than 1,25%.
- Remove existing stretch marks using Tamanu oil.
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Frequently asked questions about good oils for pregnant women
- What are the best oils to prevent stretch marks during pregnancy?
The best oils to prevent stretch marks during pregnancy include almond oil, coconut oil and rosehip seed oil. Almond oil is rich in vitamin E and deeply nourishes the skin, making it more elastic and less prone to developing stretch marks. Coconut oil has natural moisturising properties that help maintain skin elasticity and protect it from stretch marks. Rosehip seed oil is a treasure trove of antioxidants and fatty acids that help repair and renew the skin, minimising the appearance of stretch marks. - Can I use natural oils on my face during pregnancy?
Yes, you can use natural oils on your face during pregnancy, but it's important to choose the right oils and pay attention to your skin type. Oils such as argan oil, jojoba oil and lavender oil are excellent choices for the face as they are not prone to clogging pores and are safe to use during pregnancy. These oils help moisturise and soothe the skin while nourishing and improving skin texture. - Is it safe to use essential oils when pregnant?
Some essential oils may be safe to use during pregnancy, while others should be avoided. In general, you should avoid the use of essential oils during the first three months of pregnancy, as this is the most vulnerable period for the foetus. Always research each essential oil thoroughly and consult a midwife or doctor before using them during pregnancy. Oils such as lavender oil and chamomile oil are often considered safe during pregnancy, but it's best to be cautious and know the potential risks. - How many times a day should I apply oils to my stomach?
It's recommended to apply oils to your stomach at least twice a day for best results. Ideally, you should apply the oil after a bath or shower, as your skin is more receptive to care at this time. Massage the oil thoroughly into the skin in circular motions so that it penetrates deeply. In the evening, you can repeat the process to keep your skin moisturised and nourished while you rest at night. - Which natural oils are good for postpartum hair care?
After giving birth, many women need extra care for their hair, which may have become thinner or more fragile. Natural oils such as argan oil, jojoba oil and almond oil are excellent for postpartum hair care. These oils are rich in nutrients and fatty acids that strengthen hair, add shine and reduce hair loss. Massage the oil into your scalp and hair and leave it on for at least 30 minutes before washing your hair as usual. This will help revitalise your hair and restore its natural beauty after birth.
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